On Saturday November 28th Joan Van Hilten, Victoria Northcott and Keith Lascelles drove to Hamilton to take part in last of the Slainte series of race the Grey Cup Pub Run 8k. On a very cool morning struggling to stay warm before the start in windy conditions. A good day was had by all, Keith finished 8th overall and 1st in his age group with a personal best of 31:33 (1st tiem in an 8k, :-)). Victoria was 2nd in her age group in a time of 39:40, and Joan blew away her PB by 5 minutes coming 3rd in her age group in a time of 43:23. For the second time this year the Barrie RoadRunners go to the Slainte Pub and come away with a lot of hardwear.
Sunday, November 29, 2009
Grey Cup Pub Run
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Hey guys... have done 3 5Ks this year but now signing up for the YVR BMO half May 02 (my first big distance race.) Any recommendations for books or training programs for a 47 yr-old who only started running a year ago?
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